| a) ANU Counselling Centre |
| |
Location: lower ground floor of the
Pauline Griffin Building (Building 11)
Telephone: (02) 612 52442
Website: www.anu.edu.au/counsel/
Services: The Centre:
- offers free and confidential counselling
- offers free workshops and seminars
designed to help with study related concerns
- there
are also some powerpoint presentations and audio
recordings online
- provides useful practical information
on website such as:
- several
Brochures on a range of common issues which
students face, including study-related problems
(eg 'Overcoming Exam Anxiety', 'Work and Study
Too' and 'The 10 Best Ever Anxiety Management
Techniques')
- Runs a "Get Up and Go" program -
linking you up with another student who has
volunteered to be a walking buddy.
- See also the various downloads at: http://academicskills.anu.edu.au/podcasts/interviews/interview_downloads.php |
(b) Beyondblue |
| |
This is a website providing information on anxiety
and depression (http://www.beyondblue.org.au) |
(c) Migrant Resource Centre (ACT) |
| |
Location: Theo Notaras Multicultural
Centre, 2nd floor, North Building, 180 London
Circuit, ACT
Telephone: (02) 61248 8577
Website: http://www.mrccanberra.org.au
Services: The MRC is a community based
organisation that assists migrants and refugees
in the ACT region to settle successfully in Australia.
Services include:
- Community information, pamphlets and newspapers
in many languages.
- A large range of research papers and reports
on multicultural issues, for example aged care
and the Cultural Dictionary.
- Programs and advisory services, for example
migration advice (a fortnightly pro bono immigration
advice service).
- An emergency relief fund to assist people facing
a financial crisis.
- Translating and interpreting services. |
(d) The Moodgym Training Program |
| |
This Program is an interactive website designed
to "help you identify and overcome problem
emotions" and to "show you how to develop
good coping skills for the future so that you
can enjoy good mental health". (http://moodgym.anu.edu.au)
|
(e) Reach Out! |
| |
This is a website providing opportunities for
young people to get help, explore issues and discover
how other young people have got through difficult
times. (http://www.reachout.asn.au) |
(f) Student clubs and associations |
| |
The ANU has a large number of student clubs
and associations. A list can be found at http://clubs.anu.edu.au/ |
Back to main
resources page. |
